Heal What Hurts
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How to Heal Emotional Triggers
Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty
Integrating both physical and spiritual dimensions of healing, this unique, eight-step guide to energetic healing reveals how to truly process pain and control your emotional triggers.
How to Heal Emotional Triggers
Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty
Integrating both physical and spiritual dimensions of healing, this unique, eight-step guide to energetic healing reveals how to truly process pain and control your emotional triggers. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence, heal the knots of contracted energy trapped in your body, and move beyond trauma.
Emotional triggers are not just abstract concepts—they are real energetic knots that manifest as undeniable sensory experiences. If left untreated, these triggers can lead to addiction, relationship breakdowns, and isolation. However, Maria’s holistic, step-by-step process guides you through healing these wounds and calming your nervous system. You will not only learn how to manage your triggers, but also how to meet them with loving presence, transforming them into sacred portals that deepen your connection with the Divine.
Featuring more than twenty guided meditations and affirmations, this book allows you to finally repair the relationships in your life and align yourself with Divine Love.
About The Author
Photo by Sophia Toso
Maria Toso, SomaYoga Teacher through the International SomaYoga Institute, holds a degree in international communications from Copenhagen Business College. Born and raised in Denmark, she is grateful to call the United States her home. She lives and teaches in Saint Paul, Minnesota, where she raised her two children. Maria leads the Yoga Teacher Training program at Minneapolis College and runs a private coaching practice centered on her Heal What Hurts method—a somatic approach to emotional healing. Through group and individual coaching, workshops, and retreats, she helps others reconnect with the Divine Love within and transform long-held patterns of pain. To learn more about Maria and to share your experiences with the healing method in this book, please visit MariaToso.com.
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